8 Week Pull-Up Mastery Roadmap (Beginner)

Can’t do a pull-up yet? This 8-week structured system will take you from zero reps to strict, weighted, and explosive pull-ups with a step-by-step roadmap.

Inside, you’ll get:

✔️ Progression Phases – Dead hangs → Negatives → Assisted → Strict → Weighted/Explosive

✔️ Form Cues – Instantly fix technique and activate more muscle fibers

✔️ Weekly Calendar – Clear schedule (3 pull-up days per week) for growth + recovery

✔️ Progression Benchmarks – Gamified checkpoints so you know exactly when to level up

✔️ Accessory Work – Rows, curls, face pulls, and core to speed up progress

✔️ Equipment Alternatives – No bar? No problem. Options to train anywhere

✔️ Mindset & Motivation – Savage reminders to keep you locked in until mastery

This is more than a workout plan. It’s a battle-tested system built to give you dense muscle, raw strength, and the confidence that comes from dominating one of the hardest bodyweight moves.

Perfect for men 25–44 ready to:

• Unlock their first pull-up

• Break past plateaus

• Build a stronger back, arms, and core

• Train savage without gimmicks

Built Not Bought. Pull with power. Earn every rep.