Predator Mode Program – 4 Week Arm Hypertrophy System

No machines. No gimmicks. Just raw bodyweight, grit, and progression.

This 4-week EMOM calisthenics program is built to forge arms that look carved from steel. Odd minutes hit biceps. Even minutes hit triceps. Twenty minutes of nonstop density, metabolic stress, and growth — 2x per week.

• 4 Phases: Foundation → Volume → Intensity → Savage Burnout

• Bodyweight & minimal equipment (bars, towels, bands)

• Progression markers & alternatives for every level

• Brutal finishers + trackers to keep you accountable

If you want arms that look built for battle — not bought in a gym machine — this is the system.

Step into Predator Mode.